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Body & Fitness

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Category: Beauty, Fitness, Diet and Weightloss
Created: Friday, 15 February 2013
Group Admin

Barkha Ghose shared a video in Body & Fitness group.
9 years ago

some simple moves can help you in keeping fit. there's no need of gym equipment but only regular practice of such moves.

05:08

Full Body Workout with No Gym or Equipment

Eat To Keep Fit shows you a quick, full-body workout that doesn't require a gym or equipment.

2 people like this.
Ishika Seth shared a video in Body & Fitness group.
10 years ago

Strengthening the core helps in toning the abdomen and preventing paunch. Working on the core helps in building the muscles and burning fat. Sharing the video for some easy core strengthening tips.

25:35

Core ab workout: Samantha Clayton's Body Blast | Herbalife Fit Tips

Core focus! Try my extended core work out and make your abs work! I'm Samantha Clayton, fitness expert and former competitive sprinter. I'm working...
Neha Francis shared a video in Body & Fitness group.
10 years ago

Simple ways by which you can incorporate exercises in your daily routine

05:22

5 Easy Fitness Tips for Women

how to lose weight fast, losing weight, best way to lose weight, weight loss programs, weight loss plans, weight loss diets, best weight loss,...

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