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Lalitha Rao

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Lalitha Rao

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Basic Information

  • Gender

    f
  • Birthdate

    35
Member since :
Monday, 22 July 2013 19:07
Last online :
4 years ago
  • Lalitha Rao
    started a thread in Women’s Issues

    Its been around 5 years i got married. I have a 2 year old son. But however things are not normal at my end. My son stays with my parents and me and my husband stay in same house in a different place like strangers. Its been more than an year we have been like this. His parents come very frequently. They spoiled our relationship and he has applied for divorce. After this much has happened also, his parents never felt a pinch and still started coming to our place frequently. I go to my home town every weekend to see my son and come back and be on job. This has been happening for more than year. I feel helpless. Why women still suffer even though they are outgoing and taking all family responsibilities. Hope anyone will suggest me how to handle my situation. Read More...
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  • Lalitha Rao
    started a thread in Hair Care

    Hi...i started having this severe hair loss problem from the time i delivered a baby. I ate all green leafy vegetables and including all healthy foods in my diet, still then the problem persisted. I even went for hot oil treatment 3 4 times, and in that process i lost lots of hair and that resulted in no growth. Its been 2 years and the problem still is the same. Can anyone suggest what else can i do? Read More...
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  • Lalitha Rao
    started a thread in Newborns & Babies

    Hi,

    My baby recently turned up 1 year. However, he cries a lot to eat. Right now, i am feeding different flavors of cerelac (baby food available in market) and milk. Before he was 1 year, i used to prepare his lunch with rice, palak, carrot and dal. Now, hes not eating that also. I am not knowing whatelse to try apart from cerelac and milk. Added, he doesnt eat in sitting position, i place him on my lap and feed and he hardly eats three spoons of cerelac, so every 2 hours i feed him. Read More...
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  • Lalitha Rao
    started a thread in New Moms

    Hi,

    is hair fall compulsory after delivery? i started having this problem from the 4th month after my delivery. Till that time, i was having normal hair fall but now its falling 10 times more. please help me with any tips to control it. Read More...
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  • Lalitha Rao
    replied to a thread in New Moms

    Soothika, post pregnancy care program offers health care treatments for both baby and mother. Read More...
    Hi Sudha,
    Can i know for how many months you followed those tips and i wanted to know for how many months that impact follows?
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  • Lalitha Rao
    replied to a thread in New Moms

    i would like to share some tips for losing post delivery weight. During pregnancy, I had put on about 20 kgs more weight. So after delivery I was on the heavier side. I started on my weight loss program soon after delivery, but in a healthy manner. I avoided junk and had only healthy, oil less foods.
    Quick weight loss is never an option for post delivery weight loss. Weight loss should be gradual and healthy. When I had delivered my baby, I started walking slowly the second day itself. I had a diet of fruits and vegetable with occasional junk foods. I did kegel's exercises and they were a miracle. Read More...
    Hi..

    Can i know what kegel exercises (name them) you followed to for a flat tight tummy?
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  • Lalitha Rao
    replied to a thread in New Moms

    Hi,

    How many months should i have to use the abdominal support belt after c-section. when can i stop using it. Also please give me some more tips for tightening of the abdomen. Read More...
    Hi,

    My doc has suggested me to stop using abdominal belt after 2 months seeing my flat tummy. However, my mom has recommended me to wear it and i continued for one month and slowly stopped. From the time i stopped, i had a feeling that my tummy is going loose and i am not knowing whether its just infatuation!!!! i purchased a postnatal workout CD but its not that clear and has quite difficult postures and i am totally confused on what asanas to work on. Can anyone help me on what asanas to work on to get tight and flat tummy. Added, i have big *** which i used to control with asanas till my delivery. and now after delivery i am not knowing what asanas to do for both my tummy and ***.

    Samruti, acc to my knowledge abdominal belt is a must after delivery. consult a doctor and find out if you can use it atleast now!!
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  • Lalitha Rao
    started a thread in New Moms

    Hi,

    How many months should i have to use the abdominal support belt after c-section. when can i stop using it. Also please give me some more tips for tightening of the abdomen. Read More...
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  • Lalitha Rao
    started a thread in New Moms

    when can i start surya namaskar postpartum? how much time can i spend on exercise after 2 months of delivery? can we go for any body massages post delivery and when can we do it? please reply if you are having answers for my queries. Read More...
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  • Lalitha Rao
    started a thread in New Moms

    Postpartum, i came to normal size within a month without any compromise on diet. However, my chest size has increased. I am breastfeeding and i heard that on stopping breastfeeding one will put on weight. To how much extent, is this statement true? Also, I wanted to know how much time does it take for the chest size to reduce on stopping breastfeeding? does continuing giving milk reduce chest size? If anyone is having information and/or additional information regarding this topic, please post your reply.
    (i wanted to inform one more thing...i started manual feeding from one breast...so in what way manual feeding affect it?) Read More...
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  • Lalitha Rao
    started a thread in Expecting Parents

    Hi,

    I am nearing to my due date...little excited and tensed as well...and today i saw footprints below my tummy and that still excited me. When i browsed through some sites, i saw that postnatal yoga can be started from the second day of the delivery. I wonder how one will feel immediately after delivery and how long does it take for them to get into normal position? When to start yoga and are there any specific kind of exercises that should be done? and if anyone have any valuable suggestions for getting back to shape, please suggest me. Read More...
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  • Lalitha Rao
    started a thread in Expecting Parents

    Hi,
    Is it fine to continue prenatal yoga in 9th month? does it lead to any complications? i heard one of my colleagues saying that yoga leads to stretch marks if its done even in the final stages of pregnancy. please guide me with proper explanation to my queries. Read More...
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  • Lalitha Rao
    started a thread in Expecting Parents

    Hi..
    i am suffering from CTS and its been 3 weeks for now and got still worse inspite of stopping working on computer (took early maternity leave). I am doing hot water therapy and ball exercise and i couldn't find any difference and still to say..the tips of the first four fingers of the right hand became numb and pains if they are in one position for a long time..so night times my condition is still worse...and that is ultimately affecting my sleep and the next day activities also go for a toss. Added today, i got bleeding in my piles. This whole thing is making me weak and i am just 3 weeks away from my due date. Please help me!! Read More...
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  • Lalitha Rao
    started a thread in Expecting Parents

    From past 2 weeks, i am facing the problem of my hands going senseless and paining and in recent days i noticed my hands swelling and the pain intensified. My legs are still in initial stages..so I am doing hot water therapy which is just giving instant relief for a limited time. I am having sleepless and painful nights. I got sugar checked last month and it was very much under control. Is there a possibilty for 'sugar' to come in one month. Please suggest with me any tips to come out of this pain. Read More...
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  • Lalitha Rao
    started a thread in Expecting Parents

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