Include these foods in your diet and see the boost in your metabolism which will lead to weight loss.
~Dr. Oz Fat Flush Water~ Slice of grapefruit; ½ cucumber; 1 tangerine; 2 peppermint leaves; water & ice.Mix all ingredients together in a pitcher & drink it throughout the day. Grapefruit is great for fighting fat & controlling appetite. Peppermint leaves give it a great refreshing taste. Cucumbers aid in digestion & help to control bloating.
The Lazy Girl's Workout! Seems like too much work but will have to start!! hope it helps all of u!!
if this wont motivate me to lose weight...then nothing will!