Pregnancy exercises are very helpful as they promote well being and make you feel energetic.

Calcium rich foods provide natural sources of calcium which are much needed in pregnancy as they prevent osteoporosis and help in bone formation in the baby.

Medication should be taken only after consulting the doctor during pregnancy as it can have serious side effects. Vitamin A derivatives should be avoided in pregnancy.

Pregnant women need all the nutrients in balanced amounts and for this they have to have a varied diet. Sharing with you the nutrients needed by pregnant women and the sources.

Morning Sickness is a symptom of early pregnancy. It can be cured naturally through some natural foods. Sharing with you the foods that help cure morning sickness

Giving birth to a baby needs a birth plan. It needs to be made properly and must highlight all the points related to delivery. Sharing with you how to make a proper birth plan.

Precautions is a must during pregnancy as a slight carelessness can be risky and may lead to miscarriage. Swimming if done during pregnancy must be done with care. Sharing the picture showing the right way to swim when expecting

such a cute idea for a baby shower!!

under garments like this are very good during and after pregnancies.. unfortunately dont get them in India.. I called for mine from USA

After Labor Recovery Kit.. was a big help to me!

Top 10 Prenatal Exercises. I always am cautious of what types of exercise Ill be allowed to do once I get pregnant, and I am an xcercise fanatic so this will help..

Sarbani Gupta these kind of simple exercises will really help the body ache and stiffness that i felt during my last pregnancy..

10 years ago

these kind of simple exercises will really help the body ache and stiffness that i felt during my last pregnancy..

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Pregnancy Stretches. Will help our bodies feel the best during pregnancy, labor, delivery and as new moms. The more we practice these kinds of movements the easier it will be to take different positions that will help so much during labor and delivery.

You Can't Bring Baby Home Without... a fantastic list of must haves fr pregnant women.

great checklist for entire family before admitting the expecting mom to the hospital..

Arushi Sahai very helpful...

10 years ago

very helpful...

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This is great information... Different Aromatherapy and other oils which will help the pregnant mother during labour and delivery..

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good idea

10 years ago

good idea

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Even though I'm pregnant with my third child, I still have to sit and think about months vs weeks of my pregnancy... so hope this helps ul as well!

Very good chart for calculation ..

10 years ago

Very good chart for calculation ..

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coconuts are very beneficial for pregnant women! see its benefits here!

Fruits are the best investment for health. They provide nutrients vital for health and maintenance of body. During pregnancy, seasonal fruits are the best source of nutrients without adding on the pounds.

brilliant info on pregnancy stages.. bet all u other would be parents also wanna know this so sharing it here..

Samruti Thakkar the 9 month baby looks so big that it is scary ;-) but important info! thanks kalash!

10 years ago

the 9 month baby looks so big that it is scary ;-) but important info! thanks kalash!

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eat a few dates (khajurs) daily! more chances of having a natural delivery apparently..