Your pregnancy is a transformative journey from woman to mother.* That moment of birth is a powerful, life-changing moment.* Learn how to light your path so that your experience is positive and fulfilling.* NOURISH your pregnancy with Wholesome right nutrition, yoga, meditation, and childbirth preparation.

Birth education will help guide you through pregnancy*and prepare you for birth and early parenthood.

Prenatal healthcare is considered of utmost importance to both mother and the growing foetus.

After having given birth, it’s time to NURTURE your little light.* It is also a time to spend time nurturing yourself and recovering from birth.*Spend some time on yourself.* Regain your body and check in with your soul

Your body goes through a wide range of *emotional, physiological and hormonal changes. Understand all these changes and give the right treatment your body urgently needs.

The postpartum period is a time for deep rest and rejuvenation. Through the intense process of birth, the body is weak, the tissues are depleted and the digestion is severely impaired. New mothers are as delicate as their newborns at this time. In order to give your children all the love and attention they deserve, you need to be strong, healthy and well balanced. Your baby receives all of their nourishment through you. If you do not take care of yourself properly, it is your precious newborn who suffers. This is a simple guide to provide you with the wisdom you need to make the postpartum experience one of profound rejuvenation for the body, mind and soul.

The major components required for Postpartum rejuvenation are: warm oil massages of mother AND baby, deep rest, warm, nourishing, digestible food, good quality breast milk, herbal support, and LOVE.

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