The week 1 meal plan password is: beastm0de
Click here to view: http://www.blogilates.com/diet-2/week-1-new-body-makeover-meal-plan
***Buy my Fit Journal http://bit.ly/fitjournal and transform your body with me in 12 weeks NOW! The 12 week #newbodymakeover meal plan will begin on December 1st and the week 1 password will be released on November 26. If you get the Fit Journal, you will be e-mailed the full 12 week, 3 phase program worth $99 for FREE or you can follow me on all my social media accounts where I will be releasing the password week by week. Either way, it is super affordable to get fit and will be fun with the whole Blogilates community doing it together. Yay!
Things mentioned in the video:
Blogilates Water Bottle: http://www.ogorgeous.com/products/water-bottles
Blogilates Workout Calendar: http://bit.ly/wocalendar
I'm working with certified nutritionists from http://www.weighttraining.com
Printable POP HIITs: http://www.blogilates.com/official-pop-hiit-series
Artist Kim Favorito from http://www.arthlete.tumblr.com
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Cassey Ho is a certified Pilates and fitness instructor, winner of YouTube Next Trainer, and was also recently named FITNESS Magazine's Best Healthy Living Blogger.