Sciatica is very troublesome as it causes a lot of pain. Yoga is very beneficial for alleviating sciatica pain. I learned that these yoga postures provide considerable relief from sciatica pain.
Yoga is the simplest way to promote healthy body. I found these Sivanand yoga poses very easy to follow. I have started doing them and am feeling relaxed and fit. These are good for people of all ages.
great yoga tip for destressing and stretching hand muscles which do most work!
surya namaskar is really beneficial..stretches all muscles, improves all body systems and wakes u up..do it every morning!