cover photo


Join Club

Beauty, Fitness, Diet and Weightloss
Monday, 30 November -0001
Group Admin
  • Swapna Jadhav
    shared a photo in Yoga

    Yoga asanas can help in weight loss. Here are some effective yoga asanas for losing weight

  • Palak Dalvi
    shared a photo in Yoga

    Yoga benefits has made me choose this as a medium of healing and I have found quite a improvement in getting rid of stress.

  • Gaurav Chedda
    shared a photo in Yoga

    Sciatica is very troublesome as it causes a lot of pain. Yoga is very beneficial for alleviating sciatica pain. I learned that these yoga postures provide considerable relief from sciatica pain.

  • Malti Shanker
    shared a photo in Yoga

    Yoga is the simplest way to promote healthy body. I found these Sivanand yoga poses very easy to follow. I have started doing them and am feeling relaxed and fit. These are good for people of all ages.

  • Toddlers should also be encouraged to do yoga for a fit and healthy life.

  • awww.. doing yoga with kids.. should start..

  • Crazy hard yoga poses! dont know when ill ever be able to do these types of poses!

    6 years ago

  • great yoga tip for destressing and stretching hand muscles which do most work!

    Ishika Seth great exercise. even helps in stretching out your spine after a whole day of work..
    6 years ago

  • Yoga for bad posture! all of us need this in today's lifestyle...

  • 10 Best Yoga Poses for Men... do it in the morning and just see how light and refreshed you feel!

  • Yoga pose for muscle fatigue and preventing exhaustion. "This soothing, restorative posture calms the nervous system, eases muscle fatigue, and helps restore healthy, restful breathing. Many yoga instructors offer it as an antidote to exhaustion, illness, and weakened immunity.”

    mohit kumar What is the good time to do it.
    6 years ago

  • do you know why we say namaste in yoga? this is why..

  • benefits of yoga.. motivating...

  • surya namaskar is really beneficial..stretches all muscles, improves all body systems and wakes u it every morning!

    Naina Doshi Doin surya namaskar is wonderful. loosens your muscles and tones your body at the same time..
    6 years ago

  • brilliant to prevent your body from getting stiff when at office.. now all i need to do is find a time when most of my colleagues are out of the office

    Adam Johncrush good
    6 years ago

  • I use this chart to do yoga every morning. I have begun to feel relly energetic and loose since i started following it. no more stiffness and helps my mood also.. try it guys! trust me its awesome!

    Mariam Dsouza Wow.. These look really good AND really difficult!! :-P
    6 years ago

  • Im hoping that looking at this will remind all yogi members the benefits of following yoga daily!

  • Yoga gives immense pleasure to the soul.

  • A wonderful place for practising yoga asanas.

  • Pranayama is very beneficial for pregnant women. Vakrasna and Utkatasana are good yoga asanas for pregnant women but yoga should be done under expert’s supervision during pregnancy.