Women in 40s must take extra care of their health. These tips must be kept in mind to remain healthy and fit in 40s
The perfect way to be healthy is by following the 10 cardinals rules for good health
Women need to take care of their skin and beauty in winter. These vegetables are excellent for keeping skin fresh in winter
should follow this.. especially in this summer heat!
Drink lots of water,sleep 7-8 hours a night, fruits and veggies, lots of protein and intervals of cardio and muscle training at least four times a week! Do it for you!
i have just jumped onto the green tea bandwagon and thought about sharing it here with you guys..i have twinings tea 3 times a day and feel amazingly light since a week.. try it fellow-women!